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How Running Boosts Left Brain-Right Brain Communication

Posted on July 20, 2022.


Like REM sleep, running promotes rapid-fire interhemispheric communication.


KEY POINTS

  • Running and REM sleep kickstart rapid-fire communication between the left and right cerebral hemispheres.
  • Distinct 140-Hz brainwave rhythms facilitate …
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How Experiencing a Disaster Could Heal You in an Unusual Way

Posted on July 20, 2022.


New research explores the mental health benefits of going through a mass trauma.


A new study published in the Personality and Social Psychology Bulletin informs that the aftermath of a mass trauma or natural disaster could benefit an ind…

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