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31 Tips To Boost Your Mental Health

Posted on July 20, 2022.


1. Track gratitude and achievement with a journal. 

Include 3 things you were grateful for and 3 things you were able to accomplish each day.


2. Start your day with a cup of co­ffee. 

Coff­ee consumption is linked to lower rates of depre…

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The One Blog You Didn’t Know You Needed… And Here’s Why You Actually Do!

Posted on July 20, 2022.


Hello, there! And thank you for visiting my new blog!


Here at Transcend Life Coaching & Counseling, I believe in providing my customers with only the best life coaching and mental couseling services. In order to help even more people, I …

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“And Still, I Rise.” – Maya Angelou

Are you looking for help to rise in any circumstance? You found it. I'm here to assist you in transcending anything that life throws at you. Send me a message, and let's build your plans for the future.