# The Importance of Three Good Things: Fostering Individual, Team, and Leadership Growth
In today’s fast-paced world, the pursuit of well-being and growth is more essential than ever. Martin Seligman, the founder of Positive Psychology, introduced the concept of …

Posted on July 20, 2022.

1. Track gratitude and achievement with a journal. 

Include 3 things you were grateful for and 3 things you were able to accomplish each day.

2. Start your day with a cup of co­ffee. 

Coff­ee consumption is linked to lower rates of …

Posted on July 20, 2022.

Hello, there! And thank you for visiting my new blog!

Here at Transcend Life Coaching & Counseling, I believe in providing my customers with only the best life coaching and mental couseling services. In order to help even more people, I …